If you're stuck in a pattern and need help shifting into a change, I offer a subtle yet gentle approach using a process called somatic therapy.
We can have self awareness around defensive patterns that do not serve us, however these strategies arise in the subconscious and like an autopilot want to run. These patterns live in the limbic system (as survival mechanisms), somatics work directly with feeling the sensation, noticing the experience, and in that space choosing to respond rather than react in a typical pattern.
I compassionately mirror and challenge you to a more authentic version of yourself.
Services
Individual Counselling
I believe that setting an intention is a powerful tool for creating change within the therapeutic relationship. It helps clarify your needs, and together we can navigate a path forward. My experience as a first responder has honed my skills in active listening, situational awareness, and attunement to others, allowing me to create an environment of empathy and safety. This provides a clear framework to follow your personal goals and supports positive progress.
Each person has a unique history, narrative, and nervous system. With curiosity and compassion, I approach the counselling space with an open mind, focused on understanding your individual experience and guiding you toward where you need to go next.
Relationship Counselling
In my approach to relationship counselling, I focus on empowering individuals to create change from within. While it’s natural to want our partner to meet all of our needs, true transformation starts with self-awareness and personal accountability. I work with you to develop emotional regulation and take responsibility for your own actions, which allows you to pause old, reactive patterns. This shift creates space to respond more thoughtfully, choosing connection and repair over repeating past cycles of disconnection. With my support, we will foster healthier communication and a deeper, more fulfilling relationship.
Personal Growth & Relationship Support.
Areas of Support
I specialize in a wide range of counselling services to support individuals through various challenges, including:
Addiction & Substance Use
Alcohol & Drug Abuse
Anxiety & Stress
Depression & Behavioural Issues
Chronic Illness & Chronic Pain
Codependency & Self-Esteem
Divorce & Life Transitions
Infidelity & Relationship Issues
Trauma & PTSD
First Responders' Mental Health
Men's Issues
Life Coaching
Whether you're dealing with personal struggles, relationship challenges, or seeking to improve your overall well-being, I am here to guide you through the process of healing, growth, and transformation.
